Rotational Exercises | Rotational Movement Training | WeckMethod
Rotational Exercises | Rotational Movement Training | WeckMethod
Jun 28, 2017
weckmethod.com
5 Effective Exercises for Improved Spine Mobility
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5 Effective Exercises for Improved Spine Mobility
768.7K views2 months ago
TikTokleaael.69
Roman Velychko: Health & Performance Coach on Instagram: "🔥 5 Exercises to Unlock Your Posture 🔥 This routine focuses on rotational movements that help: 🌀 open up the thoracic spine 🦴 unblock tight hips 🧘‍♂️ improve mobility & flexibility 😌 reduce stiffness from long sitting Each exercise is performed for 30–45 seconds ⏱️ ➡️ If it’s one-sided, do 30–45 seconds per side 🔁 2–3 sets 📅 2–3 times per week Move slowly, breathe deeply 🌬️ Feel your spine rotate, extend, and reset 🧠✨ Perfect af
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Roman Velychko: Health & Performance Coach on Instagram…
33.1K views2 months ago
Instagramromavelych
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