💥 4 Exercises for Rotational Strength ⚾️ 🔄Rotational strength is what turns raw power into game-changing performance. It’s how you transfer force from the ground, through your core, and into your swing or throw. These exercises train: ✅ Hip–core connection for better sequencing ✅ Stability through fast rotational movement ✅ Power transfer that translates directly to the field If you want more velocity, more bat speed, and better control, train your rotation - it’s the link between strength and

If your 10U athlete wants harder hits and faster bat speed, start HERE: 🥎 Rotational Med Ball Throws This drill teaches young athletes how to: ⚡ Use their hips ⚡ Rotate with power ⚡ Transfer force into their swing 10U doesn’t need heavy weights they need movement, speed, and hip rotation. This drill builds all of it safely. If she wants to hit the ball farther, this is the foundation 🚀 Want age-specific strength & power training? 📲 Link in bio — Cyber Monday: • 15% OFF Online Programs • 30% O

32K views · 102 reactions | TRAIN FOR POWER AT THE PLATE Baseball and Softball players need rotation! You could be more effective on the field if you work on your roational strength with this one rotational exercise. Once you improve your rotational strength you will notice the ease at which you move. | TRX Training | Facebook