10 Minutes to Fix Your Running Form
10:30
YouTubeNicklas Rossner
10 Minutes to Fix Your Running Form
FREE 7-Week Training Program to Run Faster with Less Effort: https://nicklasrossner.com/freetraining In this video I'll show you how to assess your own running form, how to correct your running form and 9 common running form mistakes as well as how to fix them. Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always ...
1.5M viewsAug 2, 2024
Running Track Maintenance
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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