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Ryan Watkins (@ryanwatkinsfitness)’s videos with Progressive Psytrance - Royalty Free Electronic Music

Ryan Watkins (@ryanwatkinsfitness)’s videos with Progressive Psytrance - Royalty Free Electronic Music

482 views1 month ago

TikTokryanwatkinsfitness

I’ve had a lot of people on GLP-1s ask about keeping strength while losing weight. Instead of pretending I have everything perfect, I’m opening a small founding group to build this the right way. This is early, evolving, and focused on strength and confidence not perfection. If you want in, comment FOUNDING and I’ll share details.

I’ve had a lot of people on GLP-1s ask about keeping strength while losing weight. Instead of pretending I have everything perfect, I’m opening a small founding group to build this the right way. This is early, evolving, and focused on strength and confidence not perfection. If you want in, comment FOUNDING and I’ll share details.

90 views2 months ago

TikTokryanwatkinsfitness

Most women don’t realize this… but there’s a reason you’re working out and STILL not seeing tone. You walk. You do Pilates. You follow the YouTube workouts. You sweat. You try to “feel the burn.” But your arms, stomach, and thighs still feel soft. This is NOT because: ❌ you’re lazy ❌ you’re older now ❌ your body “doesn’t respond” ❌ you need more cardio ❌ you need harder workouts Here’s the real reason you’re not seeing tone: Your muscles aren’t being activated in the way that creates firmness. M

Most women don’t realize this… but there’s a reason you’re working out and STILL not seeing tone. You walk. You do Pilates. You follow the YouTube workouts. You sweat. You try to “feel the burn.” But your arms, stomach, and thighs still feel soft. This is NOT because: ❌ you’re lazy ❌ you’re older now ❌ your body “doesn’t respond” ❌ you need more cardio ❌ you need harder workouts Here’s the real reason you’re not seeing tone: Your muscles aren’t being activated in the way that creates firmness. M

214 views4 months ago

TikTokryanwatkinsfitness

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One of my favorite exercises to help strengthen and firm your arms and back Want to lose weight=slow down and taste your food, eat to 80% full and prioritize protein Want to gain weight=eat fast and distracted and eat to uncomfortably full Tone up= Prioritize protein

One of my favorite exercises to help strengthen and firm your arms and back Want to lose weight=slow down and taste your food, eat to 80% full and prioritize protein Want to gain weight=eat fast and distracted and eat to uncomfortably full Tone up= Prioritize protein

TikTokryanwatkinsfitness

❌ Training hard but your muscles aren’t growing? You might be killing your gains by bouncing out of the bottom of every rep. Here’s the science most lifters miss: When you rush the transition between lowering and lifting, you’re shortening the amortization phase of the stretch-shortening cycle. That’s great for power, but for muscle growth, it’s the opposite. 🧠 Why pauses build more muscle: • Stored elastic energy dissipates • Momentum is eliminated • Mechanical tension increases • More motor u

❌ Training hard but your muscles aren’t growing? You might be killing your gains by bouncing out of the bottom of every rep. Here’s the science most lifters miss: When you rush the transition between lowering and lifting, you’re shortening the amortization phase of the stretch-shortening cycle. That’s great for power, but for muscle growth, it’s the opposite. 🧠 Why pauses build more muscle: • Stored elastic energy dissipates • Momentum is eliminated • Mechanical tension increases • More motor u

1.6K views3 months ago

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4 signs you need to strengthen your core #beginnerworkout #coreworkout #coreworkoutathome #fitnesstip

4 signs you need to strengthen your core #beginnerworkout #coreworkout #coreworkoutathome #fitnesstip

TikTokryanwatkinsfitness

Want to help strengthen and shape your arms? Try this! #professionalwomenintheir30s #byearmfat #girlsover40 #certifiedpersonaltrainer

TikTokryanwatkinsfitness

Ryan Watkins (@ryanwatkinsfitness) - Effective Overhead Tricep Stretch for Arm Strength

30.8K viewsAug 30, 2022

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Are you a complete beginner to exercise? Try this routine! #beginnerworkout #fitnessforall #gentleexercises #beginnerexercise #beginnerexercises

40.7K viewsOct 29, 2021

TikTokryanwatkinsfitness

One of the BEST core exercises for BEGINNERS #beginnerexercise #beginnertraining #50over50 #weightlossover30 #certifiedpersonaltrainer

195.5K viewsDec 21, 2021

TikTokryanwatkinsfitness

4 Signs You Need To Strengthen Your Core #beginnerworkout #coreworkout #coreworkoutathome #fitnesstip #backhurts #badposture #badbalance

22.1K viewsNov 26, 2021

TikTokryanwatkinsfitness

One of my favorite hip stretches! | Ryan Watkins

472 views6 months ago

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Have bad knees? Message me "KNEES" if you want to learn how you can exercise around your knee pain | Ryan Watkins

38 viewsDec 17, 2022

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One of the BEST exercises to help strengthen and tone your arms. I hope this helps! | Ryan Watkins

35.2K viewsAug 31, 2023

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One of my favorite exercises to help strengthen and preserve your muscle. Remember that nutrition is just as important for toning up (losing body fat and strengthening/building your muscle)! If its just loose skin, this may not help you. Tone up= Prioritize protein Want my GLP-1 Muscle Preservation guide? DM me GLP-1 and ill send it over | Ryan Watkins

339 views3 months ago

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Most women 35 struggle with: Stubborn belly Soft arms Bloating Doing workouts that don’t actually move the needle Thinking they need MORE cardio instead of the RIGHT training I made a simple guide that shows exactly what works for women 35 who want to tone up without diets, hours in the gym, or confusion. Comment TONE if you want it. | Ryan Watkins

1.2K views5 months ago

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Don't like getting down on the ground to strengthen your core? Try this! | Ryan Watkins

1.1K viewsOct 7, 2023

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Here’s the truth: being stuck doesn’t mean you’ve stopped making progress. You might be losing fat but building muscle. You might be holding water from stress, salt, or in some cases hormones. I teach my clients how to measure progress without relying on the scale because strength, tone, and confidence and having that energy tells a bigger story. If you’re tired of feeling stuck, comment TONE and I’ll send you my free Toning Starter Plan to help you break through. | Ryan Watkins

713 views5 months ago

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One of the BEST exercises to help strengthen and tone your flabby arms Want to lose weight=eat to comfortably full and prioritize protein Tone=Prioritize protein | Ryan Watkins

142.7K viewsOct 2, 2023

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Most women think they need longer workouts or more discipline… but the real issue is muscle activation. If your muscles aren’t firing, tone won’t show up. Comment TONED if you want the fix. | Ryan Watkins

4.9K views4 months ago

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Need help with creating time efficient/effective workouts when you're low on time? MESSAGE me "HELP" | Ryan Watkins

65 viewsDec 27, 2022

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One of the best exercises to help strengthen and tone your arms! I hope this helps! | Ryan Watkins

5.1K viewsAug 22, 2023

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One of the BEST exercises to help strengthen and tone/tighten your arms Want to lose weight=eat to comfortably full and prioritize protein Tone=Prioritize protein | Ryan Watkins

272.5K viewsSep 29, 2023

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One of my favorite exercises to help strengthen and preserve your muscle in your arms If I started a FREE 5 Day GLP-1 Muscle Preservation Challenge, who'd be interested? Want to lose weight=slow down and taste your food, eat to 80% full and prioritize protein Tone up= Prioritize protein | Ryan Watkins

2.4K views3 months ago

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Most women think the secret to toning is more cardio. Truth: it’s the right kind of strength training. Cardio burns calories and helps strengthen your heart but muscle helps create that form toned look. Want a 30 min tone plan that fits your day? DM ‘TONE’. | Ryan Watkins

816 views5 months ago

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1. Your weights are too light. If it feels easy, go heavier 2. Not enough protein. Eat half your body weight in protein. (150 lbs = 75g protein per day) 3. Too much cardio, not enough lifting. Lifting builds muscle that helps to boost your metabolism Save this, I hope it helps! | Ryan Watkins

2.2K views5 months ago

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One of the BEST exercises to help strengthen and tone your arms | Ryan Watkins

65.3K viewsSep 7, 2023

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Small wins matter more than strict diets: • 1 high-protein meal a day • water before each meal • 5–10 min more movement • 2–3 strength sessions weekly You don’t need tracking apps. You don’t need to give up carbs. You don’t need to be 100% consistent. You just need simple, doable habits. If you want a list of simple nutrition habits that actually help with tone, comment HABITS. | Ryan Watkins

675 views4 months ago

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One of the BEST exercises to help strengthen and tone your arms Want to lose weight=slow down and taste your food, eat to 80% full and prioritize protein Want to gain weight=eat fast and distracted and eat to uncomfortably full Tone up= Prioritize protein | Ryan Watkins

2.2K views7 months ago

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