62K views · 18 reactions | Core training isn't just about doing...
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62K views · 18 reactions | Core training isn't just about doing...
62.4K views1 month ago
FacebookDVRT Ultimate Sandbag Fitness
We can't begin to talk about real world strength & fitness if we don't understand how the body works. Discovering how concepts like rotational training are actually key to how our bodies are designed for movement and power will change how you train. Discover why Ultimate Sandbag movements like our Around the Worlds and Shoveling are key in developing fitness that makes you great in AND out of the gym! https://ultimatesandbagtraining.com/ultimate-sandbag-training-rotational-exercises/ | DVRT Ulti
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We can't begin to talk about real world strength & fitness if we don'…
120.6K viewsApr 10, 2018
FacebookDVRT Ultimate Sandbag Fitness
Building stronger and better glutes and core means learning how to use them as they were designed to function in real life. This great DVRT series by DVRT Master, Larisa Lotz, shows how we connect better movement and strength with the Ultimate Sandbag to build a body that functions as good as it looks. | DVRT Ultimate Sandbag Fitness
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Building stronger and better glutes and core means learning how to u…
229.3K viewsMar 20, 2018
FacebookDVRT Ultimate Sandbag Fitness
When we think of core training generally we think just of planks, sit-ups, and Russian twists. The truth is with a better understanding of how our core actually works we can create better exercises and more effective workouts. That is what we teach in DVRT and when you know the function of the body, these types of exercises make so much more sense as not only more fun and challenging ways to train your core, but BETTER ways! | DVRT Ultimate Sandbag Fitness
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When we think of core training generally we think just of planks, …
30.2K viewsApr 16, 2018
FacebookDVRT Ultimate Sandbag Fitness
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