Thoracic rotation is one of the most important mobility qualities for golfers. In simple terms, if you can’t rotate well through your upper back, your body will usually find that motion somewhere else, often the low back or hips, and that’s where problems tend to show up. A common benchmark we look for is around 45–50 degrees of thoracic rotation with good control. In this video I’m showing: • A quick seated thoracic rotation screen • A lumbar-locked rotation test to limit compensation • How imp
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Thoracic rotation is one of the most important mobility qualities for gol…
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FacebookDynamic Ability PT
Seated Rotation & Reach — Rehab Hero
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Thoracic Spine: Rotation 3/3, The fitness industry typically trains spine rotation passively through a standard “open book, closed book” drill or t-spine rotations against a wall. Active drills are normally any variation of an oblique/russian twist. We finished training thoracic spine by doing a traditionally done cable trunk rotation drill, but again a seated variation. Similar to the Jefferson Curl, doing a normally done cable rotation seated biases our upper back due to the orientation our pe
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