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Guilt and shame are tools for growth. They’re helpful in short-term situations where you messed up and need to change direction. But most of life is slow optimization. And loving yourself is a better choice if you’re in it for the long haul. Traditionalists value shame because they know it’s great for course correcting bad behavior, but when it’s used over a long period of time, it turns into a slow decay of innovation and happiness. Free love cultures see the long-term damages caused by that wa
1:00
Guilt and shame are tools for growth. They’re helpful in short-term situations where you messed up and need to change direction. But most of life is slow optimization. And loving yourself is a better choice if you’re in it for the long haul. Traditionalists value shame because they know it’s great for course correcting bad behavior, but when it’s used over a long period of time, it turns into a slow decay of innovation and happiness. Free love cultures see the long-term damages caused by that wa
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