20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
silversneakers.com
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
Try this fun 20-minute cardio workout to get your heart rate up. This exercise circuit is great for seniors and youth alike.
May 28, 2019
Silversneakers Classic
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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