How To Do Sitali Pranayama: The Cooling Breath – Brett Larkin Yoga
How To Do Sitali Pranayama: The Cooling Breath – Brett Larkin Yoga
May 28, 2022
brettlarkin.com
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SARAI SPEER || Nervous System Coach on Instagram: "Holidays can’t make you CUCKOO BANANAS 🍌 I’ve spent a lot of time lately using my magical tube aka The Shift from @komusodesign. NOT because I don’t know how to breathe, but because wearing it around, my neck is a reminder that when I get stressed out, which seems to happen very often during the holidays, instead of throwing hands I throw the tube in my mouth. This mimics Sitali Pranayama (cooling breath) and brings you out of fight/flight mode
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