38 reactions · 12 shares | Mastering the Hip Hinge: RDL vs SLDL -...
38 reactions · 12 shares | Mastering the Hip Hinge: RDL vs SLDL -...
826 views4 weeks ago
FacebookBODYGNTX-Neeraj Mehta
Improving SLD form is probably one of the most frequently asked questions I get whenever I post my SLDL so hopefully this explains how to do it well enough. Also shoutout @audentia.shop for the sexy new hoodie. You guys are gonna love this next drop 😻 | Jackson Hooper
Improving SLD form is probably one of the most frequently asked ques…
108 views1 month ago
FacebookJackson Hooper
📌 RDL vs SLDL Form Cues : What’s the Difference? 🔹 Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes hamstrings ▸ Lower back engaged, but less than SLDL 🔹 Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL . 📲 Train with us on our fitness app : www.squatcouple.app | SquatCouple
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📌 RDL vs SLDL Form Cues : What’s the Difference? 🔹 Romanian Deadlif…
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YouTubeKordae May
RDL vs SLDLknow the difference
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Your hamstrings will grow FAST if you do this.
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