snow is having a diarrhea lately😔
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Low magnesium = cramps, poor sleep, anxiety aur PMS pain — isliye women ke liye ye kaafi helpful hai. How to take “Best way: 👉 1–2 tsp raw pumpkin seeds 👉 6–8 ghante soak 👉 Light roast ya achhe se chew 👉 Morning ya evening snack ke time” ⚠️ WHO SHOULD AVOID / BE CAREFUL Avoid or limit if you have: ❌ Kidney stones / kidney issues (high magnesium & oxalates) ❌ IBS, gas, bloating, weak digestion ❌ Low BP (magnesium BP aur kam kar sakta hai) ❌ Diarrhea-prone gut For these people: ✔ Quantity kam
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