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Stop Ankle Stiffness | Easy Soleus Stretch You Can Do Anywhere
Tight calves can wreak havoc on your movement, affecting your ankles, knees, and even your low back. In this video, I’ll walk you through a standing soleus stretch that targets the deeper calf muscle responsible for ankle mobility and shock absorption. This stretch is especially helpful if you: -Struggle with deep squats or lunges -Feel ...
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