How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
3.8M views5 months ago
Shorts
Learn How to Do the Splits in 2 Days!
0:53
5.4M views
Learn How to Do the Splits in 2 Days!
sakuya.actiongirl
Learning how to do a split in gymnastics for beginners
0:55
232.5K views
Learning how to do a split in gymnastics for beginners
Little Mia
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.2M viewsMar 13, 2021
Get the Splits Fast! Stretches for Splits Flexibility
14:26
Get the Splits Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty
16.4M viewsJun 20, 2020
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
15M viewsJun 19, 2022
Top videos
Top 10 Stretches for Beginner - Front Splits (Follow Along)
15:33
Top 10 Stretches for Beginner - Front Splits (Follow Along)
YouTubeAerial Practice
39.2K viewsMar 15, 2020
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
YouTubeErica Lin
992.5K viewsJan 24, 2017
How To Get SPLITS - WITHOUT STRETCHING?!
7:40
How To Get SPLITS - WITHOUT STRETCHING?!
YouTubeErica Lin
1.2M viewsApr 24, 2016
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.3M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
198.3K viewsFeb 8, 2022
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
13:06
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
YouTubeDaniela Suarez
116.5K viewsFeb 15, 2022
Top 10 Stretches for Beginner - Front Splits (Follow Along)
15:33
Top 10 Stretches for Beginner - Front Splits (Follow Along)
39.2K viewsMar 15, 2020
YouTubeAerial Practice
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
992.5K viewsJan 24, 2017
YouTubeErica Lin
How To Get SPLITS - WITHOUT STRETCHING?!
7:40
How To Get SPLITS - WITHOUT STRETCHING?!
1.2M viewsApr 24, 2016
YouTubeErica Lin
How to Learn SPLITS! For BEGINNERS
6:47
How to Learn SPLITS! For BEGINNERS
791.9K viewsFeb 8, 2016
YouTubeErica Lin
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
62.6K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
How to do the Splits!
5:40
How to do the Splits!
959.8K viewsFeb 14, 2015
YouTubeEllie Louise
how to do the splits in ONE DAY! | Evie White
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
550K viewsMar 3, 2019
YouTubeTom Merrick
4:52
9 Steps to doing the Splits!
9.1M viewsOct 12, 2014
YouTubeblogilates
8:31
How to do LEG SPLITS for Beginners + Effective Tips for Flex…
281.3K viewsMay 2, 2020
YouTubeSmile With Khushi
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
5:46
How I Learned The Full Splits in 30 Days
11.8M viewsApr 8, 2021
YouTubeHenry Vo
26:37
Splits Stretching Class for All Levels
25.2K viewsJul 8, 2021
YouTubeSTRETCHIT - Stretching & Mobility
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
143K viewsJul 7, 2020
YouTubedancingwithmackenzie
14:48
Simple Way to Get a Full Split
847.5K viewsNov 26, 2018
YouTubeSimon Scher
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
17:18
Intense middle split stretching routine
10.4M viewsAug 5, 2018
YouTubeAlivia D'Andrea
8:17
How To Learn The Splits In 2025
2.7M viewsJul 30, 2020
YouTubeBen Echo
3:10
How to get Middle Over Splits
595.9K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.7M viewsSep 12, 2017
YouTubeErica Lin
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
585.2K viewsSep 1, 2019
YouTubeTom Merrick
6:07
How to master AMAZING SPLIT LEAPS!
1.5M viewsJan 20, 2017
YouTubeClaudia Dean World
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
837.2K viewsFeb 23, 2015
YouTubePsycheTruth
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva…
2.4M viewsOct 31, 2020
YouTubeMary Braun
See more videos
Static thumbnail place holder