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How 100 Bodyweight Squats Changes the Human Physique.
5:29
How 100 Bodyweight Squats Changes the Human Physique.
13.9K views2 days ago
YouTubeStrength Side
It’s always good form | Squat Form
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YouTubeAthlean-XX for Women
🔥 Are You Doing Your Squats the Right Way? Your squat form decides whether you build real strength or limit your progress. Keep your chest lifted, core tight, and knees aligned with your toes. Sit back into your hips, drive through your heels, and control the movement from start to finish. Proper depth and stability activate quads, glutes, and hamstrings evenly while protecting your lower back. My suggestion: ✔️ 3–4 sets ✔️ 8–12 controlled reps ✔️ 2–3 squat sessions per week ✨ Save this for you
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The Unreal Power of Hindu Squats.
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