What muscles do squats work?
0:07
YouTubeAll Strong Fitness
What muscles do squats work?
In this short, we break down the muscles worked during squats. From your quads to your glutes, squats are a full-body exercise that target key muscle groups! Watch to learn more about the benefits of this powerful movement. 💪 #Squats #MuscleGroups #LegDay #Fitness #StrengthTraining
2.8K views8 months ago
Shorts
Understanding How Hamstrings Work During a Squat
1:01
749.5K views
Understanding How Hamstrings Work During a Squat
instituteofhumananatomy
How To Do Bodyweight Squat With Proper Form And Technique
0:40
1.4K views
How To Do Bodyweight Squat With Proper Form And Technique
FIT LIFE REGIME
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
24M viewsJun 17, 2013
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
11:46
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
2.6M viewsJul 2, 2021
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
Top videos
Mastering Squats: Your Guide to Benefits, Techniques & Variations
0:46
Mastering Squats: Your Guide to Benefits, Techniques & Variations
YouTubeFITNESS SHORTS NEW
446 views8 months ago
Dumbbell Squat Variations ❗ Glutes vs Quads Explained 💪🔥
0:08
Dumbbell Squat Variations ❗ Glutes vs Quads Explained 💪🔥
YouTubeGo with JO FITNESS
27.3K views2 months ago
Different Squat Stances Target Different Muscles 🦵#quads #gluteworkout #gymtips #squat
0:04
Different Squat Stances Target Different Muscles 🦵#quads #gluteworkout #gymtips #squat
YouTubePaperKirei
68.4K views2 months ago
Squat Workout
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
YouTubeAthlean-XX for Women
3.6M viewsApr 26, 2018
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
YouTubeMind Body Soul
4.8M viewsJul 28, 2017
How to Do a Squat Correctly, Fitness Basics, Fit How To
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
YouTubePS Fit
5.6M viewsAug 28, 2012
Mastering Squats: Your Guide to Benefits, Techniques & Variations
0:46
Mastering Squats: Your Guide to Benefits, Techniques & Variations
446 views8 months ago
YouTubeFITNESS SHORTS NEW
Dumbbell Squat Variations ❗ Glutes vs Quads Explained 💪🔥
0:08
Dumbbell Squat Variations ❗ Glutes vs Quads Explained 💪🔥
27.3K views2 months ago
YouTubeGo with JO FITNESS
Different Squat Stances Target Different Muscles 🦵#quads #gluteworkout #gymtips #squat
0:04
Different Squat Stances Target Different Muscles 🦵#quads #glutew…
68.4K views2 months ago
YouTubePaperKirei
How To Do Bodyweight Squat With Proper Form And Technique
0:40
How To Do Bodyweight Squat With Proper Form And Technique
1.4K viewsDec 1, 2022
YouTubeFIT LIFE REGIME
SQUAT STANCE (How squat stance correlates with muscles activation)
0:40
SQUAT STANCE (How squat stance correlates with muscles activation)
21 views1 month ago
YouTubeanatomy.of.motion
DUMBBELL SQUATS
0:09
DUMBBELL SQUATS
953 viewsJun 7, 2024
YouTubeNinaUnrated VLOGS
Do 50 Squats Every Day and Watch Your Body Change
0:58
Do 50 Squats Every Day and Watch Your Body Change
1.3K views3 weeks ago
YouTubeStrength Sensei
0:12
Staggered Squats
15 views9 months ago
YouTubeMed-Shred
1:01
Understanding How Hamstrings Work During a Squat
749.5K viewsJul 8, 2024
TikTokinstituteofhumananatomy
0:05
Sumo Squats vs Regular Squats | Which Is Better for You? #shorts #…
3.4K views5 months ago
YouTubeThe Fit Method
0:22
Sumo Squat Tutorial: Target Your Adductors and Hips
1.6K views5 months ago
YouTubeGregory Fitness
0:34
Jump Squat Tutorial: From Beginner to Explosive Power (Proper Form …
896 views9 months ago
YouTube66 Days Fitness Coaching
0:58
Dumbbell Squats: The Most Underrated Exercise
769 views8 months ago
YouTubeDaveed Fit
0:19
"Maximise Your Leg Potential: With This Smith Machine Front Squats…
532 views10 months ago
YouTubeT&J's 100army natural Fitness & Bodybuilding
0:13
Jump Squats - Build Strength & Burn Fat
4.9K views9 months ago
YouTubeStriveFit Insights
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
3.7M viewsDec 28, 2023
TikTokworkoutwithginaa
0:59
Bulgarian Split Squats Made Easy (FORM FIX)
584.5K viewsDec 11, 2024
YouTubeATHLEAN-X™
0:16
Bulgarian Split Squat — How to Target More Quads or More Glutes
3M views7 months ago
YouTubeArielYu_Fit
0:15
🔥 This ONE Move Fixes Weak Glutes & Tight Hips |JEFFERSON SQUAT
2.7K views8 months ago
YouTubefreeweight forge
0:18
How To Properly Do A Jump Squat To Reduce Injuries
1.1K views1 month ago
YouTubeAndy Oliver
0:49
7 Bodyweight Leg Moves That Outperform Squats 🔥 (No Equipmen…
682 views1 month ago
YouTubeFitFlicks Move
1:16
Bulgarian Split Squat hack for building real power in the legs
1.6K views2 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
1:05
King of Squats: Elevate Your Glute Workout
4.7M views7 months ago
TikTokkingofsquatsofficial
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
1:10
Sumo Squat Tutorial: Maximizing Results with Proper Form
1.8M viewsMar 26, 2024
TikTokhurricane_gh1
0:16
Understanding Different Squat Variations for Targeting Specific …
2.3M viewsSep 24, 2023
TikToksharonmaa
1:24
Effective Tips for Glute Workouts and Squats
1.3M viewsMay 14, 2024
TikTokb00tybyjacks
0:31
Red on TikTok
1.9M viewsFeb 2, 2023
TikTokred5performance
See more videos
Static thumbnail place holder