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Feb 7, 2024
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The Secret to Stable Shoulders: Train Your Rotator Cuff SMARTER! 🏀💪 If you have nagging shoulder pain—especially when reaching or lifting—the problem isn't always a lack of strength; it's a lack of stability and endurance in the muscles that hold your shoulder together. How This Simple Wall Drill Works 🎯 Your shoulder blade (scapula) needs to move properly with your arm, a job managed by the serratus anterior and rotator cuff. This wall press drill is a game-changer because: Builds Endurance:
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