David Thurin | Stay Flexy on Instagram: "Stretching routine for you! This is good for anyone. But it’s perfect for beginners! Hip flexor stretch both sides Hamstring stretch both sides Butterfly stretch (inner thighs) Spinal extension. Spinal flexion. And spinal twisting! Stay flexy y’all! #movementbydavid #stayflexy #stretchingroutine #stretch #flexibility"
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David Thurin | Stay Flexy on Instagram: "Stretching routine for …
1M viewsJun 12, 2022
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Fastest way to make Flexibility Gains! 5 minutes per stretch divided over a week is the minimum. You can absolutely do more than that if you like. But that is harder than it sounds! The only problem is that you are only working on static passive flexibility. So next video will be about static ACTIVE stretches and how to use them. Stay Flexy! #stayflexy #movementbydavid #flexibility #stretching #stretch #rangeofmotion"
David Thurin | Stay Flexy on Instagram: "Fastest way to make F…
714.7K viewsSep 10, 2022
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David Thurin | Stay Flexy | Ankle flexibility! Social Tissue Adaptation is the way Kadour explained it to me! In your every day life find a way to try a stretch (like... | Instagram
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2.5M viewsMar 19, 2023
Instagrammovementbydavid
David Thurin | Stay Flexy on Instagram: "Get stronger fingers, more flexible hamstrings and stronger ankles so life is a lil easier on your body! Maybe I should learn a martial art. BJJ? MMA? #stayflexy #movementbydavid #flexibility #climbing"
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David Thurin | Stay Flexy on Instagram: "Get stronger fingers, …
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476K views · 18K reactions | Free ebooks at...
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476K views · 18K reactions | Free ebooks at...
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David Thurin | Stay Flexy | Posture #stayflexy | Instagram
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David Thurin | Stay Flexy | Posture #stayflexy | Instagram
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David Thurin | Stay Flexy | Low back pain! Note: this process may take a day, a week, a month or even a year. If you have 20+ years of back pain, that cannot be... | Instagram
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David Thurin | Stay Flexy on Instagram: "#stayflexy"
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328K views · 10K reactions | #Stayflexy | MovementbyDavid | F…
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David Thurin | Stay Flexy on Instagram: "Motion is lotion! If the…
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Move more! #stayflexy | MovementbyDavid
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