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💥 Shoulder Pain When Reaching Behind Your Back? Here’s the Fix 💥 ❌ If you fail the lift-off test or feel pinching reaching behind your back, it’s rarely “tightness.” It’s usually a subscapularis dysfunction that’s keeping the shoulder stuck and irritated. 🔥 Why It Matters: 🔁 Weak subscap = poor internal rotation control 📉 Scap mechanics fall apart = pain during daily movements 🏋️‍♂️ Less stability = more strain during pressing & overhead work 🛠️ How to Fix It: 🌀 Banded Rollbacks – Teache
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Dr. Phil Young DPT, CIDN | Manual Physical Therapy on Instagram: "Brad Taveras @bradtavares808 is a problem for anyone who steps in the octagon with him. 😮‍💨🔥 He came in dealing with a subscapularis strain — basically pain + weakness when he tried to internally rotate his shoulder. We treated it, then re-tested the same movement. And it was night and day: stronger internal rotation with way less pain right after. Love working with athletes like this because they don’t guess — they put in the
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Devi Physiotherapy || Dr Jignesh Rajput (PT) || Ahemdabad 🌟 on Instagram: "#🔥 *Subscapularis Shoulder ka Powerful Internal Rotator* Rotator cuff ka sabse bada aur strongest muscle hai Subscapularis Ye muscle: ✅ Shoulder ko *internal rotation* deti hai ✅ Head of humerus ko *anterior dislocation se bachati hai* ✅ Daily activities jaise *shirt tuck, belt lagana, reaching behind back* me sabse important role play karti hai Jab is muscle me injury hoti hai, tab ye special tests use kiye jaate hain
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