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YouTubeMarkus Marthaler
Most swimmers think the kick is there to push them forward. #swimming
The technical detail that’s often overlooked is that, in freestyle, the kick is primarily there to stabilize the body. In efficient swimming, the legs don’t drive speed the way they do in sprinting. They control rotation, keep the hips high, and connect the upper and lower body into one moving system. A small, well-timed kick can do more ...
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