Hamstring Swiss-ball Curls | Benefits for swimmers👇🏼 ✅ Strengthening the Posterior Chain: Builds hamstrings, glutes, and lower back for better propulsion. ✅ Improving Kick Efficiency: Enhances kick power and reduces drag for faster swimming. ✅Preventing Injuries: Reduces the risk of hamstring strains and lower back pain. ✅Enhancing Core Stability: Engages core muscles for better body position and reduced resistance. ✅ Improving Balance and Coordination: Enhances body alignment and streamline i
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Hamstring Swiss-ball Curls | Benefits for swimmers👇🏼 ✅ Strengthening the Posterior Chain: Builds hamstrings, glutes, and lower back for better propulsion. ✅ Improving Kick
Brent Hayden. Beast Inside Beats · Lion. Hamstring Swiss-ball Curls | Benefits for swimmers👇🏼 Strengthening the Posterior Chain: Builds hamstrings, glutes, and lower back for better propulsion. Improving Kick Efficiency: Enhances kick power and reduces drag for faster swimming. Preventing Injuries: Reduces the risk of hamstring strains ...
7.2K viewsJul 24, 2024
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