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Reversing Type 2 Diabetes Starts With Ignoring the Guidelines Dr. Sarah Hallberg’s TEDx talk emphasizes that carbohydrates spike blood sugar and insulin the most, proteins have a moderate effect, and fats have little to no effect. Since we don’t need carbs to survive (unlike protein and fat), reducing carbs especially refined ones can help control blood sugar, improve insulin sensitivity, and support better metabolic health. #SarahHallberg #TEDTalk #NutritionScience #CarbsVsFat #LowCarbLifestyle
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