Pilates Reformer and Mat Workout Tips for Everyone
0:19
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2K views2 months ago
TikTokmyapilates
Day 11/30 𝓉𝑒𝒶𝓈𝑒𝓇 A challenging exercise that we love to find in a class! Today we’re walking thru how to prep & build up to a full teaser.😍 However, variations are great places to start or hang out in if you’re not feeling the most control. Enjoy this one! Can’t wait to flow it 💕 #matpilates #pilates #30days #pilatesinstructor #flowwithme
2:54
Day 11/30 𝓉𝑒𝒶𝓈𝑒𝓇 A challenging exercise that we love to find in a class! Tod…
156 views1 month ago
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21K views · 293 reactions | Combination of 3 Mat Exercises: Roll Back - Roll Over - Teaser :) | ATELIER PILATES | Facebook
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21K views · 293 reactions | Combination of 3 Mat Exercises: R…
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