Tom Morrison Lower Back Hips - Search Videos

Lower Back Pain - Tom Morrison

Lower Back Pain - Tom Morrison

If you fix your hips a lot of things fall into place! This amazing drill called hip CAR’s has helped countless backs, hips, knees, sports, long term owies, you name it! And it's so simple! You move your hips like hips and the muscles work a lot better and things don't get grumpy! It's that simple!! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morriso

If you fix your hips a lot of things fall into place! This amazing drill called hip CAR’s has helped countless backs, hips, knees, sports, long term owies, you name it! And it's so simple! You move your hips like hips and the muscles work a lot better and things don't get grumpy! It's that simple!! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morriso

6K views1 month ago

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Best Exercises for Lower Back Pain and Weak Hips

Best Exercises for Lower Back Pain and Weak Hips

29.4K viewsMar 28, 2022

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If your hips are strong in all directions your back will be MUCH Happier!! ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Awesome, our 7 day mobility series, absolutely free! 💪 Start feeling and moving better the easy way! Plus stay up to date with all the latest from us! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison

If your hips are strong in all directions your back will be MUCH Happier!! ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Awesome, our 7 day mobility series, absolutely free! 💪 Start feeling and moving better the easy way! Plus stay up to date with all the latest from us! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison

5.7K viewsNov 24, 2023

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One amazing movement for your ankle mobility, hips, knees and lower back! If you are stiff everywhere, this is one for you!! #squat | Tom Morrison

One amazing movement for your ankle mobility, hips, knees and lower back! If you are stiff everywhere, this is one for you!! #squat | Tom Morrison

9.2K views2 months ago

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==LOWER BACK MISTAKES== The lower back is a complicated fellow. You could have tightness, burning, dull aches, shooting pains to one side, or both sides or dead in the middle, and sometimes there seems to be no rhyme or reason why. You can start to believe you have a weak back, falling into the trap of believing you have weak X,Y or Z muscle - but even after you do thousands strengthening exercise reps for that muscle...you never feel any more confident. You can even be told that your discs have

==LOWER BACK MISTAKES== The lower back is a complicated fellow. You could have tightness, burning, dull aches, shooting pains to one side, or both sides or dead in the middle, and sometimes there seems to be no rhyme or reason why. You can start to believe you have a weak back, falling into the trap of believing you have weak X,Y or Z muscle - but even after you do thousands strengthening exercise reps for that muscle...you never feel any more confident. You can even be told that your discs have

7K viewsMar 12, 2022

FacebookTom Morrison

Don’t forget to move your hips, like hips! | Tom Morrison

Don’t forget to move your hips, like hips! | Tom Morrison

39.9K viewsMar 21, 2024

FacebookTom Morrison

==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON’T HELP== The FIVE stretches you will most commonly see for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra The FIVE stretches I find massively underwhelming and very rarely use for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra … Yeah, you heard me… Those movements are only stretching your glutes in external rotation, or your spine

==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON’T HELP== The FIVE stretches you will most commonly see for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra The FIVE stretches I find massively underwhelming and very rarely use for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra … Yeah, you heard me… Those movements are only stretching your glutes in external rotation, or your spine

4.7K viewsDec 26, 2024

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Lower back pain? Leave your back alone! Work on the things around it and build strength and you’ll see it rights itself | Tom Morrison

Lower back pain? Leave your back alone! Work on the things around it and build strength and you’ll see it rights itself | Tom Morrison

8.5K viewsAug 29, 2023

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🎧 The Best Lower Back Advice I’m no stranger to back pain and its debilitating ways! Two of the scariest things are feeling like you’re going to cause more damage and feeling like you’re never going to get better! This might lead you to complete inaction or feeling like you're trapped in your own body! We're just off the back of our Lower Back & Core Seminar, this episode we cover! 1. Things you can do during back pain 2. CORE! Firing muscles, making them remember to do their job again! 3. Long

🎧 The Best Lower Back Advice I’m no stranger to back pain and its debilitating ways! Two of the scariest things are feeling like you’re going to cause more damage and feeling like you’re never going to get better! This might lead you to complete inaction or feeling like you're trapped in your own body! We're just off the back of our Lower Back & Core Seminar, this episode we cover! 1. Things you can do during back pain 2. CORE! Firing muscles, making them remember to do their job again! 3. Long

2.9K views5 months ago

FacebookTom Morrison

Is the cat/camel exercise your “go to” when your back hurts? If you're issues keep returning, there's a few more things you want to add in! 1. Hip Flexibility: In a lot of cases of lower back pain, you need to leave the back alone!! and get your hips moving! 2. Work on Your Stability: Teach your muscles how to work together and improve your balance & coordination. The exercise we show you for this might look kind of weird but it's so effective! 3. Learn to Hinge: Even if you don't lift weights,

Is the cat/camel exercise your “go to” when your back hurts? If you're issues keep returning, there's a few more things you want to add in! 1. Hip Flexibility: In a lot of cases of lower back pain, you need to leave the back alone!! and get your hips moving! 2. Work on Your Stability: Teach your muscles how to work together and improve your balance & coordination. The exercise we show you for this might look kind of weird but it's so effective! 3. Learn to Hinge: Even if you don't lift weights,

8.9K viewsJan 8, 2024

FacebookTom Morrison

Lower back pain? Go after your hips and it’ll sort itself out, move slowly and keep retesting ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison

Lower back pain? Go after your hips and it’ll sort itself out, move slowly and keep retesting ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison

10.3K views7 months ago

FacebookTom Morrison

Tight sides can lead to lopsided shoulders, tilted hips, back pain, stiff necks... ...the list goes on. Here's what to do about it! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison

Tight sides can lead to lopsided shoulders, tilted hips, back pain, stiff necks... ...the list goes on. Here's what to do about it! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison

2.9K viewsJul 30, 2024

FacebookTom Morrison

Lower back tight? Stretch your front 🙌 #backpain #mobility | Tom Morrison

Lower back tight? Stretch your front 🙌 #backpain #mobility | Tom Morrison

21.8K viewsDec 3, 2023

FacebookTom Morrison

Back twinges are no fun! But if you have been victim to on and off flare ups for a long time, you need to get moving! First, you need to relax your hips and glutes. Then, you want to get your core activated and get your muscles feeling like they’re working! Check out our YouTube follow along where Tom takes you through a simple routine to help fix a sore back! ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 p

Back twinges are no fun! But if you have been victim to on and off flare ups for a long time, you need to get moving! First, you need to relax your hips and glutes. Then, you want to get your core activated and get your muscles feeling like they’re working! Check out our YouTube follow along where Tom takes you through a simple routine to help fix a sore back! ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 p

16K views5 months ago

FacebookTom Morrison

It’s very common for back pain flare ups to see the hips tighten up like crazy, basically to slow you down If you can ease off your hips you’ll usually find it takes a bit of pressure off the lower back, give this wiggle a go! It’s a great one to know #backpain #tightgroin #recurringinjury | Tom Morrison

It’s very common for back pain flare ups to see the hips tighten up like crazy, basically to slow you down If you can ease off your hips you’ll usually find it takes a bit of pressure off the lower back, give this wiggle a go! It’s a great one to know #backpain #tightgroin #recurringinjury | Tom Morrison

33.6K views9 months ago

FacebookTom Morrison

Weak hips can be an absolute nightmare! The simplest exercises can leave you feeling uncomfortable. It's really important to work on your hips from multiple directions: • Forwards • Backwards • Sideways (In) • Sideways (Out) So you're working on your hip flexors, hamstrings, glutes, abductors & adductors! In this video we breakdown each movement, so you can learn to build tension in a safe way. You can practice these exercises every day & improve your awareness so you’ll be able to try more chal

Weak hips can be an absolute nightmare! The simplest exercises can leave you feeling uncomfortable. It's really important to work on your hips from multiple directions: • Forwards • Backwards • Sideways (In) • Sideways (Out) So you're working on your hip flexors, hamstrings, glutes, abductors & adductors! In this video we breakdown each movement, so you can learn to build tension in a safe way. You can practice these exercises every day & improve your awareness so you’ll be able to try more chal

4.7K views10 months ago

FacebookTom Morrison

Don’t forget to stretch your sides! Hiked hips and dropped shoulders can be helped massively by just doing this regularly 🙌 | Tom Morrison

Don’t forget to stretch your sides! Hiked hips and dropped shoulders can be helped massively by just doing this regularly 🙌 | Tom Morrison

81.8K viewsMay 23, 2023

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If you've got hips you should wiggle them! Try this awesome Superset to make your hips more awesome 🤩 #tighthips #hipmobility #mobilitytraining | Tom Morrison

If you've got hips you should wiggle them! Try this awesome Superset to make your hips more awesome 🤩 #tighthips #hipmobility #mobilitytraining | Tom Morrison

23.5K views5 months ago

FacebookTom Morrison

Always feel tightness at the front of your hips? Feel like your glutes went to sleep and won’t wake up? Here are our 4 top tips to open up your hip flexors! Remember after lengthening any range, strengthen it afterwards! Some exercises that require hip extension are great to superset with the couch stretch 🙌 #hipflexors #hipflexorstretch #hipflexibility | Tom Morrison

Always feel tightness at the front of your hips? Feel like your glutes went to sleep and won’t wake up? Here are our 4 top tips to open up your hip flexors! Remember after lengthening any range, strengthen it afterwards! Some exercises that require hip extension are great to superset with the couch stretch 🙌 #hipflexors #hipflexorstretch #hipflexibility | Tom Morrison

2.8K views11 months ago

FacebookTom Morrison

Deadlifts shouldn't hurt your lower back! If your technique looks ok, but you're getting pain after deadlifts then your back is doing the work that your glutes, hamstrings & hips should be doing. Do this warm up to improve your hip range of motion, and prime your hamstrings & glutes to work as they should 2 rounds: 5x Deep Lunge Rotations, per side 5x Glute Bridges 5x Single Leg Glute Bridges, per side 5x Hamstring Walkouts 5x Single Leg Barbell Deadlifts, per side Your lower back will hurt if y

Deadlifts shouldn't hurt your lower back! If your technique looks ok, but you're getting pain after deadlifts then your back is doing the work that your glutes, hamstrings & hips should be doing. Do this warm up to improve your hip range of motion, and prime your hamstrings & glutes to work as they should 2 rounds: 5x Deep Lunge Rotations, per side 5x Glute Bridges 5x Single Leg Glute Bridges, per side 5x Hamstring Walkouts 5x Single Leg Barbell Deadlifts, per side Your lower back will hurt if y

11K viewsFeb 28, 2025

FacebookTom Morrison

Always feel the need to pop or click your lower back? It could actually be more of an instability issue and for many that causes a craving for more stretches and actually forcing the click for relief While it may feel like it is helping at the time, the longer this goes on for, the more often you find yourself doing it until you get to a point you’re on the floor or your bed most days trying to get it to “release” Focus more on your hip flexibility and then creating stability with your hips and

Always feel the need to pop or click your lower back? It could actually be more of an instability issue and for many that causes a craving for more stretches and actually forcing the click for relief While it may feel like it is helping at the time, the longer this goes on for, the more often you find yourself doing it until you get to a point you’re on the floor or your bed most days trying to get it to “release” Focus more on your hip flexibility and then creating stability with your hips and

13.1K views1 year ago

FacebookTom Morrison

Trying to get rid of hip or back issues without improving all the directions your hips can move is pretty impossible, there’s not one great exercise that fixes everything, there’s usually a little more to it 😄🙌 | Tom Morrison

Trying to get rid of hip or back issues without improving all the directions your hips can move is pretty impossible, there’s not one great exercise that fixes everything, there’s usually a little more to it 😄🙌 | Tom Morrison

217.7K viewsMay 29, 2023

FacebookTom Morrison

Deadlifts don’t hurt your lower back! If your technique looks ok, but you're still getting back pain after deadlifts then it's probably either: • A mobility problem • A lack of muscle activation • A lack of awareness Here's a great deadlift warm up to improve your hip range of motion, and prime your hamstrings & glutes to work as they should (rather than your lower back having to do too much work!) 2 rounds: 5x Deep Lunge Rotations, per side 5x Glute Bridges 5x Single Leg Glute Bridges, per side

Deadlifts don’t hurt your lower back! If your technique looks ok, but you're still getting back pain after deadlifts then it's probably either: • A mobility problem • A lack of muscle activation • A lack of awareness Here's a great deadlift warm up to improve your hip range of motion, and prime your hamstrings & glutes to work as they should (rather than your lower back having to do too much work!) 2 rounds: 5x Deep Lunge Rotations, per side 5x Glute Bridges 5x Single Leg Glute Bridges, per side

21K viewsNov 28, 2024

FacebookTom Morrison

If your back stiffens up and hurts when you sit for too long, here’s what to do about it! 🙌 1. Add more gentle hip stretches in your day, especially first thing in the morning, your bed, stairs or a chair is great for this! 🛏️ 🪑 2. Strengthen your legs and hips by doing multi directional lunges, this helps the hip joints feel more stable overall which carries up to the lower back 🦵 3. Get your glutes PUMPING! Increasing your natural cushion is key to actually let your back chill out when you

If your back stiffens up and hurts when you sit for too long, here’s what to do about it! 🙌 1. Add more gentle hip stretches in your day, especially first thing in the morning, your bed, stairs or a chair is great for this! 🛏️ 🪑 2. Strengthen your legs and hips by doing multi directional lunges, this helps the hip joints feel more stable overall which carries up to the lower back 🦵 3. Get your glutes PUMPING! Increasing your natural cushion is key to actually let your back chill out when you

23.3K views4 months ago

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The Dad Dance is an absolute work of art when it comes to demonstrating the beauty of how the hips can move!! BUT! Cool dances and stretches alone won’t cut it! That’s why we use the multi directional lunge! This way we both stretch and strengthen as we go! This helps the knees, hips and lower back phenomenally! A lot of the fun stuff we like to do is quite limited in its joint movement, this is how you fill in the gaps! 💪🏼💪🏼 #hipmobility | Tom Morrison

The Dad Dance is an absolute work of art when it comes to demonstrating the beauty of how the hips can move!! BUT! Cool dances and stretches alone won’t cut it! That’s why we use the multi directional lunge! This way we both stretch and strengthen as we go! This helps the knees, hips and lower back phenomenally! A lot of the fun stuff we like to do is quite limited in its joint movement, this is how you fill in the gaps! 💪🏼💪🏼 #hipmobility | Tom Morrison

3.7K views1 month ago

FacebookTom Morrison

The 90/90 Position

The 90/90 Position

90.3K viewsFeb 11, 2020

YouTubeTom Morrison

How to easily improve your hip mobility

How to easily improve your hip mobility

136.7K viewsJul 22, 2019

YouTubeTom Morrison

90/90 Pushbacks

90/90 Pushbacks

19.8K viewsNov 23, 2020

YouTubeTom Morrison

Fix Hip Pain & Discover The Cause!

Fix Hip Pain & Discover The Cause!

58.1K viewsOct 28, 2022

YouTubeTom Morrison

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