How to Perform A Trunk Rotation
How to Perform A Trunk Rotation
Mar 25, 2020
yourhousefitness.com
Connecting The Arms To The Trunk  One of the most common issues we see athletes and rotation is their inability to keep the arms and trunk connected through rotation. The dual handle pivot strap is one of the ways we train athletes to stay connected to the trunk right he arms while building rotational strength and power. | The Farm System | Facebook
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Connecting The Arms To The Trunk  One of the most common issue…
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Common question I get is “How do you train core?” - To put simple we follow a 3 step progression in our off-season… - Phase 1 - Static Movements - “Anti-Movements” that are tested isometrically to build stability in all those intrinsic muscles along the spine. - Phase 2 - Standard Movements - These are the standard movements of the trunk… Flexion, Extension, Lateral Flexion, and Rotation. - Phase 3 - Integrated Movements - These are our dynamic movements that integrate the upper and lower halves
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