Pt 9 - Free The Knee! Your knees ache, grind, or feel stiff every morning? 👇🏽 that’s likely early arthritis. But pain doesn’t always mean damage… it usually means you’ve stopped moving how your knee’s meant to move. Even if it’s not arthritis, you can still improve knee health! 👇🏽 Here’s a great place to begin 👇 1️⃣ Mobilize: Banded Knee Extensions Anchored TKEs — restore smooth glide. 2️⃣ Support: Towel Curls Bent-Knee Calf Raises — strengthen your foot–ankle chain. 3️⃣ Rebalance: Hip Flex
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Pt 9 - Free The Knee! Your knees ache, grind, or feel stiff every morning? 👇🏽 that’s likely early arthritis. But pain doesn’t always mean damage… it usually means you’ve stopped moving how your knee’s meant to move. Even if it’s not arthritis, you can still improve knee health! 👇🏽 Here’s a great place to begin 👇 1️⃣ Mobilize: Banded Knee Extensions Anchored TKEs — restore smooth glide. 2️⃣ Support: Towel Curls Bent-Knee Calf Raises — strengthen your foot–ankle chain. 3️⃣ Rebalance: Hip Flex
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