Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

LUDHIANA LIFE 🧿 on Instagram: "Ludhiana’s Biggest Textile Expo 🧵✨ Here comes the biggest Textile Expo in Ludhiana! 🧵✨ @textile_fairs_india Hosted by Yarnex India International, featuring 103 stalls from across India 🇮🇳 Explore all types of yarns, accessories & textile solutions under one roof. 🕙 10 AM – 7 PM 📍 Dana Mandi, Bahadurke Road, Ludhiana This isn’t just an expo — it’s a business opportunity 🤝📈 #yarnexindia #textileexpo #ludhiana #ludhianalifeofficial #ludhianalife #ludhianadiar