I’m not going to show you my ugly dance because the whole point is it’s not a performance but seriously - when was the last time you let yourself out of the cage of having to be so fucking palatable all the time?? I think we have generations of witches healers oracles grandmothers behind us urging us to drop the façade and to let our inner witches out. When I’m moving and I’m able to let go completely I sometimes envision my hair turning completely gray, warts growing out of my face, nose hairs
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I’m not going to show you my ugly dance because the whole point is i…
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FacebookYoga Girl
🎄Skip the ugly sweaters this season and treat your team to something they’ll actually love — a private Hot Yoga or Hot Sculpt event at Uplift Hot Yoga! Whether it’s a staff celebration, client appreciation, or mid-season reset, our studio is the perfect place to de-stress, recharge, and reconnect. 🤶🏻Choose your vibe — relaxing flow, energizing sculpt, or a mix of both ✨Enjoy our beautiful heated studio and uplifting community atmosphere 🎁 Perfect for teams, offices, and small businesses in M
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🎄Skip the ugly sweaters this season and treat your team to something t…
224 views5 months ago
FacebookUplift Hot Yoga
One of Ugly side of being a content creator is the upper body ache and mental struggle. This short session can take 15 - 40 mins depending on how many minutes you do on each side. 1. Bend the neck laterally to the right and just slightly move the jaw closer to the right shoulder. Left hand hovers away to the left. You can stay here if put the right hand to felt pull the head closer to the shoulder and left hand pressing left shoulder down. No rounding in the shoulders so spread the collarbone. 2
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One of Ugly side of being a content creator is the upper body ache an…
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