Ultra-Marathon Training Guide | McMillan Running
Ultra-Marathon Training Guide | McMillan Running
Aug 19, 2020
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Irene Molina, PhD | Ultrarunning & Running Coach | Ultrarunner on Instagram: "Come on ladies — we need you. Ultra-endurance is made for us. We’re highly efficient at using fat as fuel. We tend to have a high proportion of slow-twitch muscle fibres, ideal for endurance. Oestrogen supports recovery and fatigue resistance. We show high pain tolerance, resilience, and an incredible ability to multitask. The physiology is there. The capacity is there. Now let’s increase female participation in ultra-
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