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61 reactions | Nuffield Health on Reels | Facebook
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2.5K views · 28 reactions | Had a stressful day? Release some physical and emotional stress with our 40-minute yin yoga class on Nuffield Health 24/7. Guided by Zoe, this workout includes yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), to help you to drop into stillness and access your parasympathetic nervous system. https://bddy.me/3wCkqFq | Nuffield Health | Facebook
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2.5K views · 28 reactions | Had a stressful day? Release some phys…
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13K views · 451 reactions | At a time like this we all need to stay as safe, fit and healthy as we can. Book a tour today and get to know our safe new gym experience. ✅ Clean, spacious workout areas ✅ Pre booked lane swimming ✅ Socially distanced classes ranging from Pilates and HIIT to Yoga and Zumba, and much more. | Nuffield Health | Facebook
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13K views · 451 reactions | At a time like this we all need to stay as saf…
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Are you stretching before your run? Smash your next cardio session with these warm-up moves from PT, Jamie! 🏃 💥 | Nuffield Health
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Are you stretching before your run? Smash your next cardio session w…
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Now available on Nuffield Health 24/7 - brand new HIIT and Pump! classes with Natalie, a master trainer new to the Nuffeld Health 24/7 team! With and without equipment options, so you can complete the classes at a time and place that suits you Members get access to #NH247 for FREE as part of their membership, so, subscribe today! And don’t forget, when they’re available, you can workout from the studios in our Fitness and Wellbeing centres with #NH247, just bring your phone or tablet and we’ll p
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38K views · 471 reactions | Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health | Facebook
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38K views · 471 reactions | Gym closures don't have to stop you fr…
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16K views · 28 reactions | Want to try resistance training but not sure where to start? Here's a beginner's guide from our experts! Find out more about why and how you should incorporate resistance training into your workouts here: https://bit.ly/3TU2UsK. | Nuffield Health | Facebook
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11K views · 16 reactions |  Let's Talk Health  We are excited to...
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19K views · 32 reactions | Ready to try something new? Here are six e…
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✅ Keeping gyms open is vital for improving the health of the nation…
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35 reactions · 7 comments | Looking to get back to your best or even re…
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3.7K views · 26 reactions | ⭐ Join Now And Get This Month And Next...
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Here’s a few exercises for our younger costumers, that want to s…
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