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Fix Your Form in Warrior 1 Warrior 1 Pose is a foundational yoga pose that balances flexibility and strength. When practicing, pay attention to the following: *Keep both feet flat on the ground *Back leg should be straight and your foot at a 45-degree angle *Keep your front knee aligned directly over your ankle and heel *Take a wide stance so your front leg can bend into almost a 90-degree angle If you tend to lose balance, modify using a chair or the wall for stability. #warrriorpose #yogabody
0:18
Fix Your Form in Warrior 1 Warrior 1 Pose is a foundational yoga pose that balances flexibility and strength. When practicing, pay attention to the following: *Keep both feet flat on the ground *Back leg should be straight and your foot at a 45-degree angle *Keep your front knee aligned directly over your ankle and heel *Take a wide stance so your front leg can bend into almost a 90-degree angle If you tend to lose balance, modify using a chair or the wall for stability. #warrriorpose #yogabody
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