IT Band Syndrome: The Top 5 Causes and Solutions

Here’s How to Tell if IT Band Syndrome Is the Source of Your Knee Pain

#Iliotibial_band_syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. #causes Excessive foot pronation Hip abductor weakness Internal tibial torsion Medial compartment arthritis leading to genu varum Preexisting iliotibial band tightness Cooling down too quickly after exercising. Lack of rest. Not stretching enough before exercising. Pushi

Iliotibial Band Syndrome