Wodfix Fact (my first video)
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Wodfix Fact (my first video)
5.9K viewsSep 5, 2023
YouTubemaybe more facts
Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck …
5.3K views4 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butterfly pull-up is crucial to its success. ℹ️ Starting behind the bar and jumping towards it (like a bar muscle-up) doesn’t work because a butterfly needs to be balanced evenly on each side of the vertical plane of the rig. ❌ Starting behind creates a forward swing that once you begin the butterfly pull-up, you are already off balance and every subsequent rep will be off balance. ✅ Starting directly underneath the rig and jumpin
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Blake Armitage on Instagram: "🦋 Pull-up Fix ✅ How you start your butte…
15.4K views3 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
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Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your sp…
5.4K views8 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso drops below the hips. T
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Blake Armitage on Instagram: "RMU FIX ✅ Save and share for next tim…
43.1K views4 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"
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Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your …
9.5K views4 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging about during your Toes-to-bar? Here are steps to fix it👇🏻 Step 1️⃣ Hollow position. Start behind the rig and learn to hold it. Step 2️⃣ Once you’re inline with the rig, open up into a superman position. Step 3️⃣ Perform Toes-to-bar. Lead with the legs on the way down before the chest comes through. #Toestobar #crossfit #gymnastics #workout #bodyweight"
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Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging …
8.9K views4 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "SKI ERG ✅ The ski erg is a bit of a fun…
23.4K views4 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Bar Hangs R Legit ✅ Apart from devel…
7K views5 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Toes-to-bar Exercises ✅ Top 2️…
5.1K views8 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Butterfly Pull-ups 🔥 Do you want s…
9K views4 months ago
Instagramwodfix.co
0:49
Best Movie Apps to Download Movies | Watch Your Favorite Film…
196.2K viewsMar 25, 2024
TikToknahnah_yaw
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Blake Armitage | Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of th…
7.6K views3 months ago
Instagramwodfix.co
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Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here a…
5.3K views4 months ago
Instagramwodfix.co
0:31
Blake Armitage on Instagram: "RMU Tech ✅ No jargon. Just watch. Pr…
5.4K views3 months ago
Instagramwodfix.co
0:37
Blake Armitage on Instagram: "Ring MUP ✅ This is a challenging and …
2.7K views4 months ago
Instagramwodfix.co
0:19
Blake Armitage on Instagram: "Catch Higher ⬆️ If you want to c…
1.4K views4 months ago
Instagramwodfix.co
0:28
Blake Armitage on Instagram: "Power or Squat ⁉️ ❌ You shoul…
7.6K views8 months ago
Instagramwodfix.co
0:30
Blake Armitage | BOX JUMP like a PRO ✅ Facing the box is valid… B…
9 months ago
Instagramwodfix.co
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