As yoga teachers, we hear it all the time… “let's do more core work!” 😅 In reality, most practices offer ample opportunities to engage in core work… even if you don’t experience that sought-after satisfying burn in your abs. One of the things senior teacher YM Rachel Land @rachelland.yoga encourages her students to do is explore and unpack their assumptions in yoga and we agree, core work is a great one to unpack… 👏 Misconception #1→ it's all about the six pack… There's SO much more to core st
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As yoga teachers, we hear it all the time… “let's do more core work!” 😅 …
55.9K viewsOct 25, 2022
FacebookYoga Medicine by Tiffany Cruikshank
Wall Abs Workout 🔥 Build Core Strength Without the Floor, You don’t need crunches or floor work to train your abs. This wall abs workout uses the wall to: • Activate deep core muscles • Improve posture and control • Reduce strain on the neck and lower back • Build real, functional core strength Perfect for: ✔ Home workouts ✔ Low-impact training ✔ Beginners or busy days ✔ Anyone avoiding floor exercises Strong abs come from tension, alignment, and consistency — not endless reps. 👉 Save this to
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