This rotational sequence is a great linking together of standing poses with a focus on spinal twisting, lateral hip & hamstring stretching (front leg), and balance work. Starting in warrior 1 (virabhadrasana 1) with your left leg forward, bring your right hand inside your right foot (onto the floor, block, or a chair seat), rotate your chest to the left, and pull back through your outer left hip toward a straight front leg. (This is basically a modified twisting triangle (parivrtta trikonasana.)
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This rotational sequence is a great linking together of standing poses with a focus on spinal twisting, lateral hip & hamstring stretching (front leg), and balance work. Starting in
Jenni Rawlings Yoga. Jenni Rawlings Yoga · Original audio. This rotational sequence is a great linking together of standing poses with a focus on spinal twisting, lateral hip & hamstring stretching (front leg), and balance work. Starting in warrior 1 (virabhadrasana 1) with your left leg forward, bring your right hand inside your right foot ...
3.5K views3 months ago
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