How to Zercher Deadlift
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How to Zercher Deadlift
58.3K viewsJul 13, 2021
YouTubeJohn Jayne
Here are two ways you can start safely building capacity to perform a Zercher Deadlift from the ground; 1. Learn The Original Zercher Lift As performed by the man himself, Ed Zercher. We deadlift to a resting position on the thighs and pull from there. 2. Perform Zercher Jefferson Curls Top down approach. Focus heavily on the eccentric and build strong range towards the floor. I also dropped a new YouTube tutorial diving deeper into learning the original Zercher Lift. Check link in bio to connec
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