Merry Christmas Eve Eve! Tonight for AMRAPS AND EMOMS we did a 12 Days of Christmas workout…and it was a HIT!🎄✨ Sweaty smiles, holiday vibes, and the best kind of chaos — capped off with a burpee sing-along because why not?! THIS is what makes our community so special ❤️ Thank you to everyone who joined tonight! | FIRE Fitness Fond Du Lac
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Merry Christmas Eve Eve! Tonight for AMRAPS AND EMOMS we did …
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29K views · 882 reactions | Back of the Bay Banger  EMOMs are hands down one of my go-to’s while on shift. They’re simple, effective, and a killer way to push the heart rate while building functional strength. Every minute, on the minute, hit these movements. Whatever time you have left in the minute? That’s your rest before the next round. #HIIT #Workout #KettlebellWorkout #FullBodyWorkout | Everyday Heroes Fitness | Facebook
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THURSDAY. LOWER. EMOMS & AMRAPS. 🔥🔥🔥 #conditn #conditntraining #maroubra #maroubracommunity #strengthandconditioning #gym #groupfitness #maroubrabeach #maroubragym #fitness | Conditn Maroubra
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