Today's Home Workout note: EMOM = every minute of the minute, SB = sandbag, AMRAP = as many rounds as possible • 5 min EMOM: 3 SB cleans (heavy) 5 dips • 8 min AMRAP [5 right arm suitcase deadlifts into farmer's carry for 15m. Then repeat Left arm.] • 3 x [5 supinated wide-grip pull-ups narrow grip lat pulldowns to failure] • 5 x [floor press inverted row pec/delt burner] • 3 x [10 SB thrusters 90s max calorie row] •5 min EMOM: 5 rear delt flys 5 side delt raises • 400m SB carry For the SB clean
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