Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
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Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 1…
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Full Body Burner workout 🔥 21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️🫶 Enjoy!! 🔥☄️ | Kevin Clark
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Full Body Burner workout 🔥 21-18-15-12-9 Deadlifts DB Thrusters Box ju…
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Every 2:00 x 20:00 10 Farmers lunges 8 Hang DB snatch 6 DB Thrusters #ibexathlete #workout #nowasteddays #liftrun #fitness #gym | Ibex Training
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Every 2:00 x 20:00 10 Farmers lunges 8 Hang DB snatch 6 DB Th…
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222K views · 314 reactions | Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift DB Bench Press DB Thrusters Deadlift Weights: Level 1: 165/115 Level 2: 205/135 Level 3: 225/155 DB Bench Weights: Level 1: 35/20 Level 2: 45/25 Level 3: 50/35 #liftrun #workout #fitness #nowasteddays #ibexathlete | Ibex Training | Facebook
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222K views · 314 reactions | Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 …
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Dumbbell Thruster | Form Check
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Dumbbell Thruster | Form Check
Jul 8, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
888 reactions · 33 shares | dumbbell only leg workout from the other day  here’s the workout: reverse lunges 4x8 (each side) rdls 5x8-10 1&1/4 plate elevated goblet squats 4x10 db thrusters 4x8-10 wall sit 3x30 seconds or 1 min straight extended through today  all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY”  hope you like it :) | Ellen Nieman Fitness | Facebook
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888 reactions · 33 shares | dumbbell only leg workout from the other da…
17.5K views1 week ago
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