TRE (Trauma Release Exercises) - Osteopathy For All
TRE (Trauma Release Exercises) - Osteopathy For All
9 months ago
osteopathyforall.co.uk
Somatic Exercises with Liz Tenuto on Instagram: "why neurodivergent women have a hard time trusting their instincts 🥹 we have such great pattern recognition that we’re early to notice things (and it can really p*ss other people off) for what it’s worth, somatic exercises are what helped me reconnect to my instincts and my trust my intuition again (I also had to work on finessing my delivery when I’m early to notice patterns, which is kinda frustrating, but it is what it is) comment FREEZE to ge
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Somatic Exercises with Liz Tenuto on Instagram: "why neurodiverge…
9.7K views2 weeks ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises t…
61.3K views2 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "ughhh thought I was just a boss a** b*tch 🥰 . . . #hyperindependent #trauma #traumaresponse #traumahealing #emotionalneglect"
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Somatic Exercises with Liz Tenuto on Instagram: "ughhh thought I w…
288.9K views2 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto | comment TRAUMA to get the exercises to release stored trauma out of your body 💖✌🏼💖 • • • #catastrophizing #traumahealing... | Instagram
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Somatic Exercises with Liz Tenuto | comment TRAUMA to get the exer…
41.8K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "our nervous system and lymphatic system are deeply intertwined 👇🏼 when the body lives in a state of chronic stress, the way lymph fluid moves and drains can become sluggish. this slower movement can contribute to increased inflammatory signaling in the body. this is why many people dealing with long-term nervous system dysregulation also experience chronic inflammation. gentle, simple lymph flow supporting routines can help reduce inflammation a
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Somatic Exercises with Liz Tenuto on Instagram: "our nervous syste…
8.8K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "comment RESET to get the exercises to reset your nervous system and get your energy back 💖✌🏼💖 • • • #nervoussystem #nervoussystemhealing #fightflightfreeze #overwhelmed #nervoussystemreset • 100% human made content"
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Somatic Exercises with Liz Tenuto on Instagram: "comment RESET t…
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Instagramtheworkoutwitch_
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Somatic Exercises with Liz Tenuto on Instagram: "for best results, d…
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Somatic Exercises with Liz Tenuto | try this 7 min grief release routine …
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