Looking for a simple way to test shoulder stability? The beast crawl hold is a test I use throughout a plan of care to assess and build shoulder strength and control. When you have poor shoulder strength it can lead to: ✅ Increased injury risk ✅ Poor mechanics ✅ Limited mobility As this position gets easier to hold, I will transition patients to a single arm hold. The key is finding a baseline and building from there. Strong foundations lead to better movement. | ECM Sports Performance and Rehab
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Front crawl arm technique: Catch, Pull, Recovery
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