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Dopamine and serotonin are neurotransmitters that play a crucial role in mood, happiness, motivation, and healing. Studies show that chronic stress and inflammation leads to lower dopamine and serotonin levels. That is why it's essential for those with chronic illness to decrease stress and increase happiness chemicals. 💫💫 My challenge for you: Choose 1-2 of the activities listed above to start incorporating into your life daily for even just 5 minutes. What activities are you choosing? Let me
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