Cable Kickbacks: How To, Target Muscles and Benefits
Cable Kickbacks: How To, Target Muscles and Benefits
Mar 15, 2020
fitwirr.com
This Exercise Is the Secret Weapon Your Arm Day Is Missing
7:11
This Exercise Is the Secret Weapon Your Arm Day Is Missing
Sep 20, 2023
Men's HealthCori Ritchey,C.S.C.S.
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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HS ACADEMY 🇮🇳 on Instagram: "Kickbacks may look simple, but they’re one of the best moves to bring out that horseshoe shape in your triceps ⚡ 🔹Body transformation Video Courses 🔹WhatsApp Now → 8488913380 🔹Tap in: himalayanstallion.in #jeetselal #fitness #education #learning #strengthtraining #fitnessjourney #fyp #reels #india #trending #tríceps #arms"
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