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Caroline Girvan Iron
Caroline Girvan Iron
Series Day 30
Caroline Girvan Iron
Series Day 25
Caroline Girvan
Shoulders
Carolyn Girvan
Shoulders
Fuel Series
Review
Iron
Series Workout
Iron
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Eva
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34:49
YouTube
Caroline Girvan
IRON Series 30 Min Complete Upper Body Workout | 17
A complete upper body muscle building workout in 30 minutes! And this is far from rising through the reps… the slower the better. Rep ranges will be anywhere between 8-15 approximately per set depending on the weight you are using and also how you like to train. Shoulders, back and chest are the muscle groups under load with the triceps also ...
2M views
Apr 26, 2022
Girvan Beach
3:23
Dronie over Turnberry beach this afternoon | Girvan
Facebook
Girvan
1.4K views
Apr 15, 2022
0:33
To find out what year it is on Girvan beach. Scratch the year on the sand. Set up Dronie. Wait for the children.…. | Girvan
Facebook
Girvan
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Jul 10, 2022
0:58
SHARK😱 Young basking shark half mile off Girvan beach this afternoon | Girvan
Facebook
Girvan
10.1K views
Oct 19, 2018
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Caroline Girvan's Iron Series Workouts And Results - My Fitness Routines
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#42….a seagulls eye view of Girvan harbour | Girvan
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#63….60 years ago Girvan harbour was my playground. For the past 40 years I’ve either worked at the harbour or worked from the harbour. 25 years with the RNLI, 30 years as Harbourmaster & nearly 5 years as commercial skipper for Glenapp Castle cruising up & down the west coast of Scotland. Also trialling Lifeboats out of Nobles boatyard for about 30 years. Many of these jobs overlapped. (I’m not that old lol) It’s been both laughter & tears, good times & bad but, overall it’s been a fine adventu
Facebook
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11K views
Dec 20, 2022
1:34
The ‘SIDS’ in at Girvan harbour today. I gave them a treat of a wee wholemeal loaf. Don’t feed them often. Bread isn’t good for them but this was treat as they’ve gone through a bad week of weather and were starving hungry. Even Sidnet was hand feeding. Note SIDS neck feathers. Pretending to be fierce but still hand feeding. 😂 | Girvan
Facebook
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Oct 14, 2018
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