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The Lying Cross Toes Touch is a simple but effective core exercise that targets your entire abdominal region, especially your upper abs and obliques. It’s great for building a strong, defined midsection without any equipment. You lie on your back, lift your legs, and reach across your body with each hand to touch the opposite toe — that “cross” motion really engages your obliques and improves balance and coordination. Type: Core / Abs Exercise Level: Beginner to Intermediate Target Muscles: Uppe
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