If your shoulder pops up during internal rotation, pay attention. A few years ago, I pinched a nerve. Burning. Tingling. Numbness all the way down my arm into my fingers. I couldn’t figure out where it came from… until I remembered I had benched the day before… and it didn’t feel right. Turns out, that lift struck a nerve… literally… Because I had ZERO shoulder internal rotation. And this is way more common than people think… especially if you: - sit at a desk - have brutally stiff neck and trap
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If your shoulder pops up during internal rotation, pay attention. A f…
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Don’t Skip on Hip Internal Rotation This is something I see very often… A lot of people commonly do a lot of stretches that focus on hip external rotation, but they often completely neglect working on hip internal rotation as well. Things like the pigeon pose and figure 4 stretches all work EXTERNAL rotation. But having good INTERNAL rotation is essential if you want to have good hip mechanics, as well as better and deeper squats. Not to mention, stretching hip internal rotation will also help o
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Don’t Skip on Hip Internal Rotation This is something I see very often…
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Dr. Casey Loewy | Mobility + Rehab Chiropractor on Instagram: "If hip internal rotation feels limited, there isn’t just one way to work on it. After the block drill, I like adding unilateral internal rotation in 90/90 with a band and side-lying internal rotation with a block to build strength and control from different angles. The 90/90 banded version challenges your hip in a more functional seated position and adds resistance to strengthen active rotation. The side-lying variation helps isolate
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