1K views · 39 reactions | McMurray Test for Meniscus Injury The...

1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook

CHILDRESS OR DUCK WALK TEST FOR MENISCUS LESIONS In the year 1957 Childress et al. described that isolated lesions of the posterior third of the medial meniscus are frequently overlooked and misdiagnosed, as the onset is indefinite, complaints are vague and variable, rarely produce a synovial reaction and true locking is never present. Upon reviewing he discovered that most of the patients had done work involving a squatting position or crouching down, which led him to the invention of the Duck-

The Duck Walk is one of those moves that tests your balance, strength, mobility, and flexibility all in one. It’s one of the best and most transferable moves you can do if you want to learn other moves like some of the hip mobility drills that keep popping up all over social media. Save this tutorial and refer back to it when you see a hip mobility sequence that’s just out of your reach! This can also be added to any current hip mobility sequence for an extra level of difficulty and play! #hipmo