14K views · 585 reactions | Who likes a strong erector? The...

LET’S HAVE A DEEPER LOOK INTO THESE MUSCLES 👇 . ➡️ First of all, we have separated the erector spinae into 4 main sections, which individually are made up of smaller sub-sections of muscle. This is the easiest way for us to describe what the muscle group is made up of and what it’s functions are. . ➡️ SECTION 1: THE LONGISSIMUS GROUP are basically the biggest aspect of the erector spinae group, due to its length and width being greater than the others in this structure. The longissimus group is

Muscle Storm | Back Muscles ❄️♻️🔥 . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assis