13K views · 177 reactions | The gym is not just to keep fit it,helps you mentally..... It also helps you get off your own head. | SuccessfulSuccess | Facebook
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💕Okay moment of truth - can you get off the floor unassisted? Still working on it? How often should you work on this? My beautiful Phyllis swears by it & practices daily… (Phyllis turned 87 this month - drop a ❤️ so I can share your well wishes w her!!!!) as a 54yr old midlife & senior fitness trainer here’s some recommendations that have helped my clients… ✅ Practice getting up daily if you can - even a few times throughout the day helps build muscle memory and confidence. ✅ Do strength and mo
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