Rena | Healthy Fitness Meals on Instagram: "Make soft, high-protein cottage cheese bagels in under 30 minutes! Easy, healthy, and perfect for breakfast or meal prep! 10g of protein per bagel! Comment the word “bagel” and I will send you the recipe link to your DM https://healthyfitnessmeals.com/cottage-cheese-bagels/"

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

dr cardio on Instagram: "Soap Quality Check Disclaimer: This content is for awareness and educational purposes only. Soap quality is measured by its TFM (Total Fatty Matter) percentage, as per BIS standards. Always verify the soap grade (Grade 1, 2, or 3) before purchase. For authentic details, refer to the Ministry of Consumer Affairs website or official BIS guidelines. Hashtags: #SoapAwareness #TFMFact #ConsumerRights #HealthSafety"

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