18K views · 110 reactions | Want a gentle way to stay active at home? Our 7-minute Chair Pilates workout for seniors & beginners is now live on YouTube! ✨ Improve flexibility, posture, and core strength  all from your chair. Watch the full routine on our channel  Go watch it & move with us - https://go.yoga-go.io/4rK5sIg | Yoga-Go: Yoga For Weight Loss | Facebook

138 reactions | Discover your strength, find your balance with Pilates Chair at ABSOLUTE ✨露‍♀️ Pilates Chair is a one-of-a-kind workout. If you’re still looking for a workout that's both challenging and fun, try our Pilates Chair class to discover a whole new level of fitness now! #ABSOLUTEboutiquefitnessstudio #AbsoluteThailand #ABSOLUTE #ABSOLUTEPilates #Pilates #PilatesChair | Absolute Boutique Fitness Studio | Facebook

18K views · 317 reactions | Our favorite part of this glimpse into Rae's EXO® Chair workout is seeing all of her gorgeous spinal articulation   Save this video for #WorkoutInspo for your next Chair session! : Rae Mathews, owner of Raleigh Pilates . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc. | Facebook

12 reactions | FREE Chair Pilates Session - Straight from this Week’s...